Vert Shock Review

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Vert Shock is a program designed to help individuals and basketball players increase their vertical jump within eight weeks of training. Created by Adam Folker and Justin Darlington, it is focused to help improve your vertical jump and your total vertical stamina.This program defies the traditional vertical jump training techniques as its focused on plyometric training to stimulate the central nervous system of the human anatomy. You’ll gain 9-15 inches by simply going through the right exercise without having to overwork yourself or undergo growth stunting exercise.The program offers a step by step guideline on how to properly train you anywhere. In this classic program, the weight room or gym is not a requirement; exercises can be done at home. In addition to the workout program, basic dietary plans are included to help you function at your best in any athletic activity.

The program offers a step by step guideline on how to properly train you anywhere. In this classic program, the weight room or gym is not a requirement; exercises can be done at home. In addition to the workout program, basic dietary plans are included to help you function at your best in any athletic activity.

This is an online course designed to help players end their frustrations, making them jump higher, attain maximum jump height and Of course, dunk like a professional basketball player.Vert Shock will teach you the science behind high jumping, the importance of proper stimulation of fast-twitch muscle fibers and different enhancement methods of the nervous system.Basketball players, high jumpers, football players, soccer players and volleyball players can increase their vertical jumps by 9-15 inches in 8 weeks through this online course.

The program is available in PDFs, manuals, and video formats. It comprises of three phases. The pre-shock phase is the preparation stage designed to get your body ready for this program. The shock phase is an exercise phase designed to stimulate your central nervous system into jumping higher.

The post-shock phase is the final phase designed to help your body adapt and retain all improvements gained.The program is available in PDFs, manuals, and video formats. It comprises of three phases. The pre-shock phase is the preparation stage designed to get your body ready for this program. The shock phase is an exercise phase designed to stimulate your central nervous system into jumping higher. The post-shock phase is the final phase designed to help your body adapt and retain all improvements gained.

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About Author

The Vert Shock program was developed by Adam Folker and Justin Darlington. Adam Folker is a certified strength and conditioning specialist, a professional performance training coach and also a professional basketball player. He has played center at UC Irvine in the NCAA Division-1 basketball. He has also trained with top NBA players. Adam Folker is a native Canadian. In his early years, he felt so frustrated and embarrassed for being one of the tallest players and the only one that could not dunk. In fact, he was NOT a good athlete. Through constant trial and error, he discovered the right way of exercising and he experienced a great transformation. In the high school senior year, he led the country in scoring and also got a scholarship in the NCAA Division 1. Today, he is a professional basketball player and he’s also focused on teaching people how to exercise the RIGHT way in order to increase their vertical by 9-15 inches.

Justin “JusFly” Darlington is a top rated professional dunker and one of the best dunkers in the world. His verticals are estimated to be 53 inches. He has won awesome dunk contests like the Nike Dunk Contest with LeBron James, Anthony Davis, and Diana Taurasi. For some couple of times, Justin “JusFly” has been named the best dunker in the world. Due to his impressive performance, he was hired to train athletes for some NBA teams. He has also trained some players including DeMar Darnell DeRazon from the Toronto Raptors. Adam Folker and Justin “JusFly” developed this amazing online course with the sole purpose of helping athletes discover secrets that would help them increase their vertical jump.

What Is Vert Shock

Vert Shock is a classic online program designed to help non-athletic and athletic people boost their vertical jumping by 9-15 inches in 8 weeks of constant training. For simplicity, this program is divided into 3 distinct phases namely: Pre-shock phase, Shock Phase and the Post-shock phase.

Pre-shock phase.

The pre-shock phase has a duration of 7 days and is designed to get your body prepared for the entire program. Different types of plyometric exercises that will make you gain 3 to 5 inches in your vertical jump will be introduced.

Shock Phase

This phase has a duration of 6 weeks. This is the crucial part of the program where the stimulation of your muscles is done and much progress is experienced in this phase. You’ll be introduced to various plyometric and strength building exercises. These exercises have to be performed four times a week. Your nervous system will be rewired to help you gain volatile energy from the fibers of your muscles without draining the energy reserves.

By the end of this phase, you’ll gain 9-15 inches and will be able to leap higher than before.

Post-shock phase

This phase will help you use your muscles for performance enhancement. In this phase, your body will be made to retain the improvements gained in the previous phase and you’ll be able to perform at an incredible level at all time. Quality videos are available to help you exercise the RIGHT way. You’ll be given access to a members-only platform where you can communicate to other users of the program. Questions are answered within 24 hours by Adam and other vital details to help you through the program are provided. This training program is focused on stimulating your fast-jolt and slow-jolt muscle fibers to help you leap higher. The plyometric exercises will enhance the development of your type II B fast twitch fibers and make you move at an incredible rate by creating explosive jump.

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In the Vert shock program, you’ll be taught various plyometric and calisthenic exercises. Some of the workouts included in the Vert shock online course are Tuck Jumps, Single Leg Box Jumps, Clap Push-ups, Superman exercise, 180 squat jumps etc. Although the vert shock program is primarily designed to help you increase your vertical jumps without using the gym, a complex training routine is included for individuals aiming to work out. These training techniques consist of weight lifting workouts. These are jumping oriented workouts designed to transform your muscles into an explosive strength. This vert shock complex training routine is recommended for individuals who have time and access to a gym.

Vert Shock

Benefits of Vert Shock

Through the vert shock online course, you’ll learn proven secrets utilized by top rated athletes. The step by step guidelines are given in an easy format:

Safety

Vert Shock is designed for all ages and skill levels. It promotes plyometric training techniques and your growth will not be stunted.

Saves Time, Reduces Injury Risk and Improves Your Jump.

This program yield results and many people have dramatically improved their vertical jumping through vert shock program. Created by a professional player and a top rated dunker, you’ll be taught timeless principles and techniques that will help improve your game in a short period of time.

Success Guaranteed

Due to the effectiveness of this online course, it’ll be offered on a risk-free basis. You’ll get a full refund of your money within 60 days of purchase.

Confidence Development and Overall Improvement

Vert shock will reveal the secrets of top performing athletes and help you have an in depth understanding of the science behind jumping and top performance. Frustrated athletes who enroll in this classic online course will be taught ways of enhancing their vertical jumping, boosting their confidence and improving their overall performance within 8 weeks.

Conclusion

This program is recommended for basketball players, athletes and other individuals seeking for ways of improving their vertical jump. The program not only increases your vertical jump but also improves other aspects of your game like defense, penetration, and rebounding. It is focused on plyometrics and specifically designed for people who have little or no access to weightlifting equipment and the gym. Whether you’re an advanced player or an amateur, this program will be of great benefit to you. Vert shock provides a crucial blueprint to functional strength and it’s sure to help you boost your vertical jump.

vert shock