Unlock Your Hip Flexors Review

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unlock your hip flexors

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Sitting for long periods of time can lead to tight psoas causing various health challenges such as digestive problems, joint and back pain, movement difficulties, poor body posture, insufficient sleep, weak immune system, the feeling of discomfort, poor sexual performance, cardiovascular problems etc.

Loosening the hip flexors can be achieved using an easy procedure outlined in Unlock Your Hip Flexors. Mike Westerdal and Rick Kaselj, the creators of Unlock Your Hip Flexor, designed the program to teach you how to loosen your psoas (flexor muscles), making you lose belly fats, increase your sex drive, gain more energy and improve your overall well- being.

The tightness of Hip flexors could lead to difficulties and our inability to stand, sit, step, bend, reach, step and twist. The hips are connecting links between the upper body and the lower body. The iliopsoas, located in the hip region is comprised of the psoas major muscle. The only muscle in the human body linking the upper body to the lower body is the psoas (pronounced so-az). The psoas muscle is attached to the vertebrae of the lower spine, maneuvers through it and connects to the femur. It also adheres to the diaphragm, making all major organs rest on it.

Unlock Your Hip Flexor is specifically designed to help you reach your hip flexors, train it and ultimately loosen it in order to facilitate easy movement of the body. In this classic eBook, you’ll learn different modalities to help you train your Hip flexors the right way. You’ll also learn quick and easy techniques used for the effective release of the flexor muscles. These techniques include PNF Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, Muscle Activation Movements and much more.

About Author

Mike Westerdal and Rick Kaselj, the creators of Unlock Your Hip Flexors have helped thousands of people across the globe overcome their injuries, build their muscles and improve their quality of life.Mike Westerdal is a Sports Nutrition Specialist, a national best selling fitness author, Iron Man Magazine contributor and personal trainer. He has helped thousands of subscribers in his website CriticalBench.com and millions of people around the world build their bodies, overcome various health challenges and improve the quality of their health.

He has also featured on more magazines like Muscle and Strength, REPS, Monster Muscles and more. As a known figure in the muscle building up industry, most body building programs are based on his techniques and model of training. Having the sole purpose of helping people overcome their nagging pains and severe injuries, Mike partnered with an injury expert Rick Kaselj.Rick is a kinesiologist. For over a decade, he has been helping people recover from sports injuries, train and exercise the right way. He has a Master’s in exercise science and has also helped various professional sports teams train their athletes.

Earlier in life, he suffered from severe injuries and pains. His personal experiences made him search for lasting solutions to his back injury. By engaging in long hours of study, research and trials, he developed an extensive technique that helped him overcome his personal injuries and pains. His techniques proved effective as most of his clients applied the same techniques to boost their energy, overcame severe pains and injuries and ultimately improve their lifestyle.

With the desire to expand their reach and teach more people, Rike and Mike created the ultimate guide to help you overcome your personal injuries, boost your energy level and loosen your Hip flexor muscles.Unlock Your Hip Flexors provides a comprehensive explanation of the psoas muscle. This will help you have a better understanding of your flexor muscles and also teaches you simple procedures on how to train the muscle and loosen it. Unlock Your Hip Flexors is designed to help you train your flexor muscles and have a free movement.

unlock your hip flexors

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What Is Unlock Your Hip Flexors

Unlock Your Hip Flexors is a classic 63 page eBook designed to help you locate your flexor muscles (psoas) and train it using an easy step by step instructions. The eBook provides guidelines on how to retain your balance and have free movement.While other fitness programs focus on some static stretches (which are not effective) to help fix the hip flexor problem, Unlock Your Hip Flexors uses various exercise techniques to help you loosen your Hip flexor muscles (psoas) from all angles.

Some of the basic techniques include

  • DYNAMIC STRETCHING

The muscles around the joint are activated and the joint is moved in a progressive manner and in all dimensions of motion. This increases the range of motion around the joint, causing the muscle around the joint to warm up, leading to an improved circulation around the joint.

  • PNF STRETCHINGPNF

Stretching is known as proprioceptive neuromuscular facilitation. Through this technique, you’ll be able to activate a given muscle. Decreasing its rigidity around a joint by the relaxation of the muscles.

  • Fascia Stretching

You’ll learn how to loosen and lengthen the fiscal by targeting the tissues that surround the muscles.

  • 3-Dimensional Core Stability Exercises

This exercise targets muscles in all planes of movement. The abdominal muscles are properly targeted, leading to a significant decrease on stress damages on the joints as strength and endurance are built in all planes of movement.

  • Muscle Activation Movements

Most muscles in the human body do not function properly due to the prolonged sitting and daily use of technology. These muscles are targeted with this technique in order to reactivate them and make it function efficiently.

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  • Mobility Exercises

Exercises and movements that are targeted on the joints are done. This enhances the functionality of the joints.

Other exercises that boost the overall function of the muscles and joints are also outlined.These techniques make up the sequential flow method that releases and loosen your muscles properly. The effectiveness of these techniques is dependent on how well it is done in the right sequence. When done properly, you’ll be able to unravel your muscle, connective tissue, the joint capsule, and fascia.

unlock your hip flexors

Benefit Of Unlock Your Hip Flexors

Unlock Your Hip Flexors is a classic program that has numerous health benefits. In addition to being more fit, other benefits are:

  • There is a detailed explanation of the biomechanics and anatomy (especially that of the hips) of the human system.
  • By unlocking and loosening your Hip flexors, you’ll get solutions to many health challenges.
  • There is a comprehensive explanation of all exercises and movements. Videos are also included to aid easy understanding of the procedures.
  • A free bonus book is included in the program. The free bonus book is focused on unlocking your tight hamstrings. The hamstring is an important muscle that is also susceptible to injury.
  • Comprehensive information on anti-inflammatory diets is also included in a second bonus. The outlines provided can be followed for a week. This will help you heal your body and improve your overall well-being.
  • Lots of valuable insights are revealed in this program. This is to make you gain in depth knowledge of the subject.
  • Success Guarantee: Due to the effectiveness of this program, it is offered on arisk-free basis. You’ll get a full refund of your money within 60 days of purchase.

Conclusion

The psoas (flexor muscle) is an important muscle in the body. The tightness of this muscle can lead to diverse health challenges and inability to perform regular daily activities. Unlock Your Hip Flexors is a classic program created by leading fitness experts. This program is recommended for individuals having back pains, severe injuries and also for those searching for ways to regain their free movement by exercising the right way. Those who have a sedentary lifestyle and sit down for a long period of time will benefit immensely from Unlock Your Hip Flexors.

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