Metabolic Cooking Review

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Metabolic Cooking

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To live a healthy life, you’ve got to eat healthy foods. What if there’s a comprehensive cookbook that provides relevant information about the kinds of foods to eat and ways of preparing healthy foods?

It’s been scientifically proven that our health is affected by our choice of food – we are what we eat. Foods are the foundation of a balanced life. Everything we are and what we do are affected by the foods we eat.

The biological makeup of our bodies is from the nutrients derived from foods.

Our cells, bones, hormones, and blood are composed of the nutritional contents of foods. Healthy foods are required in order to build a stronger and better body.

Having a blueprint with over 250 recipes will enable you to prepare tasty and healthy foods that also facilitates weight loss. Metabolic Cooking provides detailed guidelines on how to cook foods with high nutritional value.

Metabolic Cooking is a program that offers dozens of cookbooks which will provide you with all necessary procedures and guidelines for delicious, healthy and weight loss food.

Within the pages of this eBooks are embedded the procedures you need to prepare any nutritional food of your choice in a delicious and healthy pattern.

Unlike other cookbooks and nutritional diets plans (which offers no results in the long term), metabolic cooking provides an amazing opportunity for you to prepare family friendly desserts and simple recipes without the fear of adding fats. In fact, you’ll be able to lose weight as you enjoy tasty nutritional foods.

About Author

Karine Losier and David Ruel, the creators of metabolic cooking, designed the program to help people have access to better alternatives to healthier recipes.

Karine Losier was famously known as “The Lean Kitchen Queen”, is very passionate about food, fitness, and health. She also has an intense passion for culinary adventures.

Unlike other Chefs, Karine has a Master’s degree in psychology. She also has an in depth understanding of the struggle and frustration people face daily. Having dealt with several people struggling with weight loss and body fat, she’s acquainted with the psychological stress people face daily.

Dave Ruel, the co-creator of metabolic cooking, is a nutritionist, a bodybuilder, a professional fitness coach and also the author of the Anabolic Cookbook. As a certified nutritionist and the winner of Heavyweights Classic competition 2007, Dave partnered with Karine to create one of the best collections of cookbooks which provide comprehensive guidance for the preparation of 250+ tasty fat burning recipes.

Together, Karine and Dave have Been featured in several TV shows, Radio programs, magazines, and websites like Muscle & Fitness, Fit & Firm Females, CBC Radio-Canada,Iron Man magazine, Men’s Health, BODY BUILDING, MUSCLEMAG and much more.

Metabolic Cooking

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What Is Metabolic Cooking

Metabolic Cooking is a 3-Step fat burning protocol that comprises of over 250 delicious recipes. This program identifies the primary cause that makes it difficult for you to lose weight. Most professional weight loss programs miss out on this.

Instead of the normal weight loss routine, metabolic cooking focuses on dealing with the major difficulty associated with weight loss.

Metabolic cooking offers a simple guide on how to lose weight through the addition of a variety of different spices and foods to your diet.

In this comprehensive diet program, Karine and Dave identify three major problems that are making you not to lose weight and burn off excess body fats. These problems include the wrong use of ingredients, no easy meal plan organization and structure and repeatedly eating foods that are not metabolic in nature.

As identified in Metabolic cooking, one of the problems with several weight loss programs and cookbooks is in their inability to recommend healthy ingredients. These cookbooks use ingredients that promote the storage of fats by your body.

The second major problems with these cookbooks are their inability to craft an organized and well structured easy diet plans. Unlike other cookbooks that have random recipes, metabolic cooking provides an easy meal plan that is organized methodologically in a simplified fashion.

This diet plan is designed to help you quickly burn off excess fats while you enjoy delicious foods.

Eating un-metabolic foods repeatedly is also one of the major difficulties encountered as you try to burn off excess body fats. As pointed out in Metabolic Cooking, eating un-metabolism foods results in decreased metabolism and fat gain. To curb this problem, metabolic cooking offers a blueprint that will help you identify fat burning foods and maintain your body’s normal metabolic processes.

In order to facilitate an easy fat burning process, a 3-step metabolic solution is given. These solutions are crafted in such a way that you get results in an easy, fast and simple pattern.

The 3-step fat burning compact solution help you

  • Know what to eat at the right time.
  • Vary your nutritional contents. This will help you feed well as all the nutritional contents will be provided in the right proportion. This program is designed to provide the various nutritional requirements needed by the different body parts.
  • Identify the right food combination that will enable you to increase metabolism and burn off calories. The foods listed are guaranteed to yield the desired result within a short period of time.

This program comprises of nine part cookbook that shows you how to prepare tasty fat burning recipes.

Metabolic Cooking

The different food topics covered are

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  • Breakfast
  • Smoothies
  • Pork
  • Fish and Sea food
  • Red meat
  • Chicken and poultry
  • Sides
  • Snacks
  • Vegetarian

The flexibility of Metabolic Cooking makes it easier for you to either maintain your body weight or lose more body fat. Another interesting feature of metabolic cooking is its compatibility with different body types.

The program is customizable and not restricted to a single body type. This makes it easier for you to use the customized procedures outlined in it.

Benefits of Metabolic Cooking

Purchasing the Metabolic Cooking programs comes with amazing benefits such as

  • Over 250 easy fat burning recipes. These recipes are quick and simple to prepare. The thermo-charged metabolic ingredients are used for its designs. This will increase your metabolism and facilitate the weight loss process.
  • An embedded nutritional system. The unique metabolic Nutri-Profile will help you boost your metabolism as you take in nutrients in the right proportion.
  • An exclusive 10 cooking principles.
  • How to conquer the phenomenon of metabolic adaptation.
  • Facts and principles about fat burning foods.
  • Simple strategies to help you craft a personal fat loss diet plan.
  • You’ll learn meal preparation, kitchen management, and food budgeting techniques.
  • You’ll be given access to private grocery shopping list and relevant information on where to get best ingredients.
  • Amazing bonuses that will help you improve your cooking and prepare healthy foods which will boost your metabolism.
  • And much more.


Healthy foods are critical to the well-being and development of the body. Metabolic cooking provides a detailed guideline on how to prepare healthy delicious fat burning foods.

With thousands of people benefiting from this program, it’s sure to work for you.

Metabolic cooking is recommended for individuals seeking for ways of losing weight by eating tasty nutritional diets.