Forward Head Posture Fix Review

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Forward Head Posture Fix

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The use of computers and cell phones over a long period of time could lead to forward head posture. Aside from the prolonged use of computers and cell phones, other possible causes of forward head posture are calcium deficiency and underdeveloped back muscles.

Forward head posture adds extra pressure to the neck muscles, causing them more stress and strain. The forward head posture problem usually occurs as part of the Thoracic outlet syndrome and upper crossed syndrome.

The forward head posture, if left untreated, will lead to bad body posture and other posture related conditions like regular fatigue, snoring, sleep apnea, diminished lung capacity, jaw pain and much more.

Due to the high level of frustration and lack of self-confidence associated with forward head posture, an ultimate fix to the problem is developed.

Forward Head Posture Fix is a posture fixing blueprint designed to give the public a better chance of correcting their poor posture. This program will help you train the sternocleidomastoid muscle – one of the major muscle of the neck.

Applying the principles and techniques outlined in Forward Head Posture Fix will help you eradicate the Forward Head Posture (also known as the wearsie neck, reading neck, Scholar’s neck, Pocked Neck, Texting Neck or iHunch) and its associated conditions like poor quality sleep, foggy head, headaches and back pain.

About Author

Mike Westerdal, the founder of, and one of the creators of Forward Head Posture Fix is a personal trainer, best selling fitness author, and sports nutrition specialist. He is also Iron Man Magazine contributor.

Mike played D-IAA football for four years in the Central CT State University. He also earned a Bachelor of Science degree from the same school. He is a certified personal trainer from the American Council on Exercise.

As a contributor to several Iron magazines like Monster Muscle and REPS, Mike has developed amazing posture correcting strategies and techniques. He has also competed as an amateur powerlifter in the APA and APF federations. Mike is married to Courtney and he resides in Florida.

Rick Kaselj, the co-author of Forward Head Posture Fix, is an injury specialist and a kinesiologist. As a fitness specialist and exercise therapist, Rick has greatly contributed to the revolution in the fitness industry. He has also advised other experts in the Canadian and US fitness industry.

Rick is the founder of A website designed to offer useful information needed to help individuals deal with injury pains, recovery procedures and also improves body posture.

For nearly three decades, Rick has been actively involved in the fitness and wellness industry. He has pioneered several fitness strategies and techniques including ways of reducing injury pains amongst others.

Forward Head Posture Fix is a blueprint crafted to help you understand the underlying causes of forward head posture and ways of reducing its effects.

This program shows you effective ways of correcting your texting neck problems. It will also help to breathe, move and sleep better.

Through this program, you’ll learn how to develop a strong chest, regain the normal body posture and have a powerful, confident look.

Forward Head Posture Fix

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What Is Forward Head Posture Fix

The human neck is designed to be a vertical support system for the head. From the top of the head, the skull is meant to be in a uniform straight line down through the rest of the body. In most cases, a slight shift in the angle and position is noticed.

The shift in position occurs when your shoulders and head are constantly leaning forward. Due to the constant pulling of the head, more pressure and weight will be added to the neck. In fact, the weight will increase from 10-12lbs up to 60lbs, making you look fatter, shorter and unhealthy.

Forward head posture is usually associated with diverse health conditions like poor sleep, sinus issues, dizziness, balance problems, hormonal health issues, pains in the anterior parts of the body and much more.

Forward Head Posture Fix is a program which is presented in an eBook and video format, comprising of 10 sequential flow exercises. It’s simply designed to boost the effectiveness of your posture recovery process, making you experience results within fifteen minutes.

Forward Head Posture Fix is also designed to help you improve your overall posture. Through this program, you’ll gain an in depth understanding of the crucial muscle in the neck – the sternocleidomastoid.

The sternocleidomastoid has its origin at the sternum and clavicle and its insertion at the mastoid process of the temporal bone. Your postural health is dependent on this muscle.

The pressure added to your neck muscles by the forward pulling off your head, causes your body to have an extra 10 – 40lbs added to it (depending on the degree of pull).

According to Forward Head Posture Fix, texting neck makes you

  • Look submissive, weak, and a couple of inches shorter. This will in turn make you look older.
  • Experience a decline in your confidence level. Aside from the physical consequences of Forward Head Posture, you’ll experience some energy drop and a decline in your mood.
  • Experience Brain Fog and Sleep Disruption. Inadequate rest will negatively affect all aspects of your life.

Unlike other programs that suggest static training as the solution to forward head posture, Forward Head Posture Fix delve deep to the root cause of the problem and long lasting solution are given. In this program, you’ll be taught how to use a combination of different exercises and techniques to unwind your muscles.

Several techniques are outlined in Forward Head Posture Fix program. These techniques include Muscle Re-education Drills, Breathing Exercises, Mobility Exercises, Self Massage, Deep Cervical Flexor Training, Postural Strengthening and Static Stretching.

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These sequential flow methods are simplified and can be performed within a short period of 15 minutes. It will also help you to realign your muscles and improve your overall shape and posture.

Forward Head Posture Fix manual provides useful information about the underlying causes of your texting neck and ways of improving the situation. A comprehensive explanation of the sequential flow method is also provided in this manual.

Aside from the self-explanatory manual, a video format is provided – the Forward Head Posture Fix DVD Video. This video offers a visual aid to help go through the program effortlessly.

Benefits of Forward Head Posture Fix

Some of the outstanding benefits of this program are

  • Credibility. Created by two renowned fitness experts, Forward Head Posture Fix is suited for anyone aiming to boost their postural health and regain a positive look.
  • Easy Implementation. Forward Head Posture Fix can be easily done. In just 15 minutes, you’ll be able to practice simple sequential flow methods that will drastically improve your posture and correct the forward head posture.
  • You’ll learn how to unwind every key neck muscle.
  • You’ll discover reasons why forward head posture should be treated and the harmful effects when left untreated.
  • As a lady, you’ll learn how to make your waist look slimmer and your chest bigger by practicing an easy forward head posture ritual.
  • Success Guaranteed. Due to the effectiveness of this program, you’ll be able to make your purchase on a risk-free basis. This is to ascertain that you maximize its benefits.
  • Two amazing bonuses. Powerful bonuses are given to help you conquer lower back pains and improve your sleep quality.
  • And much more.


Forward Head Posture which is hardly notice can cause severe damages to your health.

This program is created to help people have access to a certified blueprint that will help them build a better body and have better body posture.

Good body posture is the foundation of a better life and it can be developed by practicing the techniques outlined in Forward Head Posture Fix.